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The Ultimate Fat-Burning HIIT Cardio Workout Program
WebJun 30, 2024 · The more muscle you can preserve, the more metabolically active you are. As such, HIIT is an ideal workout for people looking to lose fat and build or preserve muscle. 6. Save Time. One of the key benefits of HIIT is its time efficiency. If you can only commit 15 minutes to a workout, HIIT is the best option for you. WebOct 26, 2024 · High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of recovery. It offers many … WebFeb 4, 2024 · Squat jumps tone your entire lower body while raising your heart rate and boosting your metabolism. Stand tall with feet hip-width apart. Push hips back and lower … how much is the ps5 with tax